Running and Fat Burning for Women

Name: Running and Fat Burning for Women
Brand: Meyer & Meyer Sport (UK) Ltd.
SKU: 9781841262437-B
Price: 6.69 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jeff Galloway

0 - Used - acceptable

Description

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.

Product details

Binding:

Paperback

Edition:

3

Number of Pages:

200

Release Date:

2011-05-27

Publication Date:

2011-05-27

Publisher:

Meyer & Meyer Sport (UK) Ltd.

Languages:

Published: English, Original: English

ISBN10:

1841262439

GPSR Manufacturer Reference:

[email protected]

Weight:

544 g

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