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Half Marathon

By Jeff Galloway

Half Marathon Health, Nutrition & Fitness

Half Marathon

Only 1 item left in stock
Description
Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
216
Release Date:
2019-02-01
Publication Date:
2019-03-01
Publisher:
Cardinal Publishers Group
Languages:
Original: English
ISBN10:
1782551646
ISBN13:
9781782551645
Weight:
417 g
Height:
165 cm
Width:
239 cm
Thickness:
13 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€4,79

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