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Galloway's 5K and 10K Running

By Jeff Galloway

Galloway's 5K and 10K Running Health, Nutrition & Fitness

Galloway's 5K and 10K Running

By Jeff Galloway

Only 1 item left in stock
Description
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
200
Release Date:
2012-12-03
Publication Date:
2012-12-03
Publisher:
Meyer + Meyer Fachverlag
Languages:
Original: English
ISBN10:
1841263362
ISBN13:
9781841263366
GPSR Manufacturer Reference:
[email protected]
Weight:
493 g
Height:
167 cm
Width:
238 cm
Thickness:
15 cm
Preview Link:
http://bookview.libreka.de/retailer/urlResolver.do?id=9781841263366&retid=100391
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