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Grow Your Mental Health

By Kerry Gail

Grow Your Mental Health Lifestyle

Grow Your Mental Health

0 - Default Title
Description
Life can feel overwhelming, but nature has a way of bringing us back to center. This book offers simple, accessible ways to calm anxiety and reconnect with yourself through plants-no gardening experience required.Whether you have a backyard, a balcony, or just a windowsill, you'll learn how to create a tranquil green space that nurtures both your environment and your well-being. Each chapter includes easy grounding techniques, sensory exercises, and rituals to help regulate your nervous system. You'll also find journaling prompts to explore your emotions and meditations to deepen your connection with nature.If you're craving more peace, balance, and a sense of rootedness in your daily life, this book will guide you toward creating your own personal sanctuary with plants and nature.
Product details
Binding:
Paperback
Number of Pages:
180
Release Date:
2025-04-24
Publication Date:
2025-04-24
Publisher:
Balboa Press
Languages:
Original: English
ISBN13:
9798765261507
GPSR Manufacturer Reference:
[email protected]
Weight:
235 g
Height:
140 cm
Width:
216 cm
Thickness:
10 cm
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