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2 Weeks to a Younger You

By Gabriela Peacock

2 Weeks to a Younger You Leisure, Home & Garden

2 Weeks to a Younger You

Only 1 item left in stock
Description
"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected"--Publisher's description.
Product details
Edition:
1
Number of Pages:
208
Release Date:
2023-05-25
Publication Date:
2023-06-20
Publisher:
Octopus Books
Languages:
Original: English
ISBN10:
1914239903
ISBN13:
9781914239908
GPSR Manufacturer Reference:
[email protected]
Weight:
836 g
Height:
195 cm
Width:
248 cm
Thickness:
19 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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