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Survival Fitness

By Sam Fury

Survival Fitness

By Sam Fury

0 - Default Title
Description
Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time.100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what's included in Survival Fitness:Daily Health and FitnessSimple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong A 15-minute full body yoga routine for flexibility and strength The easiest meditation method for a clear and calm mind
ParkourSafety training Conditioning Balance training Running and jumping skills Vaulting over objects Climbing over walls Negotiating bar obstacles Parkour games
ClimbingFundamental climbing principles Holds and grips Foot techniques Crack climbing
SwimmingTechniques and drills to improve your swimming speed Swimming ultra-long distance a survival situation How to do a very efficient stroke developed by the US Navy Seals A full training guide for how to do a 50-meter underwater swim Essential water rescue skills
RidingFundamental riding skills Basic and advanced riding drills Techniques for uphill and downhill riding Negotiating obstacles safely
HikingGeneral hiking tips Hiking with a pack Specific hiking techniques for different terrains and weather
Limited Time Only... Get your copy of Survival Fitness today and you will also receive:Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content
... and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
300
Release Date:
2019-08-18
Publication Date:
2019-08-18
Publisher:
SF Nonfiction Books
Languages:
Original: English
ISBN10:
1925979261
ISBN13:
9781925979268
Weight:
438 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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