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The Complete Guide to Fasting

By Jason Fung

Product Image: The Complete Guide to Fasting

The Complete Guide to Fasting

Only 1 item left in stock
Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.   Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!    You will learn: • How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar • How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health • Which fluids are allowed and can even aid fasting, and which will break your fast • What should you expect when you start fasting, and how to avoid potential negative effects • How to manage hunger and create the right mindset • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2016-10-18
Publication Date:
2016-10-18
Publisher:
Random House LLC US
Languages:
Original: English
ISBN10:
16286000129124025526
ISBN13:
9781628600018
GPSR Manufacturer Reference:
[email protected]
Weight:
866 g
Height:
189 cm
Width:
231 cm
Thickness:
19 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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