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Hello, Habits

By Fumio Sasaki

Product Image: Hello, Habits

Hello, Habits

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Description
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Product details
Number of Pages:
277
Release Date:
2021-01-05
Publication Date:
2021-01-05
Publisher:
Norton & Company
Languages:
Original: English
ISBN10:
1324005580
ISBN13:
9781324005582
GPSR Manufacturer Reference:
[email protected]
Weight:
465 g
Height:
142 cm
Width:
218 cm
Thickness:
27 cm
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