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Interval Weight Loss for Life

By Nick Fuller

Product Image: Interval Weight Loss for Life

Interval Weight Loss for Life

Only 1 item left in stock
Description
In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I'm at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2019-09-01
Publication Date:
2019-09-01
Publisher:
Penguin Random House Australia
Languages:
Original: English
ISBN10:
0143791079
ISBN13:
9780143791072
GPSR Manufacturer Reference:
[email protected]
Weight:
363 g
Height:
155 cm
Width:
234 cm
Thickness:
20 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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