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Ninja CREAMi High Protein Cookbook for Beginners
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Description
Chapter 1: Introduction - Understand the machine, the freeze-then-process method, and how to boost flavors. Discover the roles of whey, casein, and plant proteins storage tips to maintain perfect taste. After this chapter, making mouth-watering recipes become effortless.
Chapter 2: Ice Cream & Lite Ice Cream Recipes - Twenty five creamy pints designed for recovery, cravings, and macro targets. You will master indulgent textures with minimal sugar, plus smart mix-ins for crunch. Highlights include Cookies & Cream Power Pint, Matcha Honeydew Ice Cream, and the celebration-ready Birthday Cake Sprinkle Delight.
Chapter 3: Gelato Recipes - A silkier, denser style that spotlights bold flavors and elegant pairings. Learn how lower overrun and precise sweetening deliver a slow-melting scoop. Standouts: Dark Chocolate Espresso Gelato, bright Lemon Blueberry Swirl Gelato, and nutty Maple Walnut Gelato.
Chapter 4: Milkshake Recipes - Thick, frosty shakes that blend fast and drink even faster. Built for post-workout or dessert, these use protein-forward bases with balanced sweetness. Try the classic Chocolate Peanut Butter Power Shake, bakery-inspired Blueberry Cheesecake Shake, and cool Mint Mocha Shake.
Chapter 5: Smoothie Bowl Recipes - Spoonable bowls with fiber-rich fruit, protein, and crunch-forward toppings. Learn thickness control, garnish strategy, and color contrast for irresistible bowls. Favorites include Tropical Paradise Smoothie Bowl, Almond Berry Bliss Bowl, and antioxidant-packed Pomegranate Chocolate Bowl.
Chapter 6: Sorbet Recipes - Light, bright, and dairy free. Master fruit-first formulas, acidity balance, and icy-to-airy texture. Refresh with Mango Pineapple Sorbet, citrusy Blood Orange Sorbet, and garden-fresh Blueberry Basil Sorbet. Ideal palette cleansers or summer cool-downs.
Chapter 7: Mix-In Recipes - Turn any base into a signature pint with crunchy, chewy, or swirled additions. Learn timing for perfect distribution without overprocessing. Crowd pleasers include Cookie Dough Power Pint, campfire-ready S'mores Protein Cream, and rich Hazelnut Chocolate Ripple.
Whether you want a quick shake, a celebratory scoop, or a bright fruit sorbet, these chapters make consistent results simple and fun.
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Product details
Binding:
Paperback
Number of Pages:
80
Release Date:
2025-09-05
Publication Date:
2025-09-05
Publisher:
CBY PRESS
Languages:
Original:
English
ISBN10:
9371237104
ISBN13:
9789371237109
Weight:
227 g
Height:
216 cm
Width:
280 cm
Thickness:
5 cm
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