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The Triathlete's Training Bible
By Joe Friel
Only 1 item left in stock
Description
Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
- - Become a better swimmer, cyclist, and runner- Train with the right intensity and volume- Gain maximum fitness from every workout- Make up for missed workouts and avoid overtraining- Adapt your training plan based on your progress and conflicts- Build muscular endurance with a new approach to strength training- Improve body composition with smarter nutrition
The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
What's New in the Fourth Edition of The Triathlete's Training Bible?
Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition.
Product details
Binding:
Paperback
Edition:
4
Number of Pages:
352
Release Date:
2023-05-31
Publication Date:
2016-11-15
Publisher:
VeloPress
Languages:
Original:
English
ISBN10:
1937715442
ISBN13:
9781937715441
Weight:
955 g
Height:
215 cm
Width:
279 cm
Thickness:
25 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€18,59