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The Cyclist's Training Bible, 5th Ed.
By Joe Friel
0 - Default Title
Description
Inside, you'll find powerful tools and techniques, including:
- - Power Meter Training: Use cutting-edge metrics to optimize every ride- TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance- Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters- Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments- Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness- Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress- Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work- Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy
Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available-fully updated to reflect the most advanced principles in modern endurance sport.
Product details
Binding:
Paperback
Edition:
5
Number of Pages:
344
Release Date:
2023-11-09
Publication Date:
2018-04-11
Publisher:
VeloPress
Languages:
Original:
English
ISBN10:
1937715825
ISBN13:
9781937715823
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
910 g
Height:
217 cm
Width:
278 cm
Thickness:
23 cm
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