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Friel, J: FAST AFTER 50

By Joe Friel

Product Image: Friel, J: FAST AFTER 50

Friel, J: FAST AFTER 50

Only 1 item left in stock
Description
For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes Getting older doesn't have to mean getting slower! Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win. Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
  • How the body's response to training changeswith age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement Read this groundbreaking book and you'll see that with the right approach, age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional.
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    Product details
    Binding:
    Paperback
    Edition:
    1
    Number of Pages:
    336
    Release Date:
    2023-05-31
    Publication Date:
    2023-05-31
    Publisher:
    VeloPress
    Languages:
    Published: English, Original: English
    ISBN10:
    1937715264
    ISBN13:
    9781937715267
    Weight:
    632 g
    Height:
    179 cm
    Width:
    233 cm
    Thickness:
    25 cm

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