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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

By Mark Freeston

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition Medicine

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Only 1 item left in stock
Description
Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
464
Release Date:
2015-05-07
Publication Date:
2015-05-07
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
147210742X
ISBN13:
9781472107428
GPSR Manufacturer Reference:
[email protected]
Weight:
365 g
Height:
126 cm
Width:
198 cm
Thickness:
38 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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