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The Mind Workout

By Mark Freeman

The Mind Workout Business, Finance & Career

The Mind Workout

By Mark Freeman

0 - Default Title
Description
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2017-06-01
Publication Date:
2017-06-01
Publisher:
Little, Brown US
Languages:
Original: English
ISBN10:
034941453X
ISBN13:
9780349414539
GPSR Manufacturer Reference:
[email protected]
Weight:
361 g
Height:
154 cm
Width:
236 cm
Thickness:
23 cm
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