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Chair Yoga for Seniors
0 - Default Title
Description
This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.
Tired of so-called "senior-friendly" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.
Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.
Inside, you'll find:A Functional Movement Screen to determine your safest starting point3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength10-minute routines to boost confidence and independenceJoint-friendly, age-conscious design to prevent strain and injuryProven results from real clinical patients
Ideal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.
If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.
Product details
- Binding:
- Paperback
- Number of Pages:
- 168
- Release Date:
- 2025-06-01
- Publication Date:
- 2025-06-01
- Publisher:
- Movement Freedom Publications
- Languages:
- Original: English
- ISBN13:
- 9798349344336
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 254 g
- Height:
- 152 cm
- Width:
- 229 cm
- Thickness:
- 9 cm
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