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The Easy Anti Inflammatory Diet
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Description
Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.Comprehensive guidance-Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.Plenty of options-Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.The anti-inflammatory ingredients master list-Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.Bonus time-saving tips-Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.
Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.
Product details
Binding:
Paperback
Number of Pages:
192
Release Date:
2017-07-18
Publication Date:
2017-07-18
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1623159385
ISBN13:
9781623159382
GPSR Manufacturer Reference:
Weight:
543 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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