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Instant Yoga

By Tara Fraser

Product Image: Instant Yoga

Instant Yoga

Only 1 item left in stock
Description
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
128
Release Date:
2018-09-04
Publication Date:
2018-08-16
Publisher:
Watkins Media Limited
Languages:
Original: English
ISBN10:
184899253X
ISBN13:
9781848992535
GPSR Manufacturer Reference:
[email protected]
Weight:
142 g
Height:
139 cm
Width:
167 cm
Thickness:
12 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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