How to Be Well: The 6 Keys to a Happy and Healthy Life

Name: How to Be Well: The 6 Keys to a Happy and Healthy Life
Brand: Houghton Mifflin Harcourt
SKU: 9781328614186-V
Price: 1.49 EUR
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Rating: 5 (1 reviews)

By Frank Lipman

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Description

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life-food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Product details

Binding:: Paperback
Number of Pages:: 256
Release Date:: 2019-01-01
Publication Date:: 2019-01-01
Publisher:: Houghton Mifflin Harcourt
Languages:: Published: English, Original: English
ISBN10:: 1328614182
GPSR Manufacturer Reference:: [email protected]
Weight:: 739 g

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Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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