10 minutes pour soi: plus de 400 conseils et exercices pour se sentir mieux tous les jours

Name: 10 minutes pour soi: plus de 400 conseils et exercices pour se sentir mieux tous les jours
Brand: FLAMMARION
SKU: 9782082013901-G
Price: 3.79 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Françoise Réveillet

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Description

Inspiré des sagesses yogiques et de la tradition orientale de la circulation des mouvements, propose des exercices de dix minutes à faire dans son lit, sous la douche, dans les transports en commun, etc. pour développer son bien-être (respiration, étirement, massage, créativité, etc.). ©Electre 2026

Product details

Binding:: Paperback
Number of Pages:: 240
Release Date:: 2005-09-07
Publication Date:: 2006-01-11
Publisher:: FLAMMARION
Languages:: Published: French, Original: French
ISBN10:: 2082013901
Weight:: 435 g
Height:: 22.1 cm
Width:: 16.2 cm
Thickness:: 1.7 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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