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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

By Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Medicine

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
352
Release Date:
2013-03-26
Publication Date:
2013-03-26
Publisher:
Harmony/Rodale/Convergent
Languages:
Published: English, Original: English
ISBN10:
1609619951
ISBN13:
9781609619954
GPSR Manufacturer Reference:
[email protected]
Weight:
357 g
Height:
21.4 cm
Width:
14 cm
Thickness:
2.4 cm
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