The Cortisol Detox Blueprint for Women

Name: The Cortisol Detox Blueprint for Women
Brand: Silver Lining Press
Availability: OutOfStock
Rating: 5 (1 reviews)

By Vivian Fox

0 - Default Title

Description

Are you tired, wired, and stuck with stubborn belly fat that just won't budge-no matter how healthy you eat or how hard you try? You're not alone-and it's not your fault.Hidden beneath the belly fat, burnout, and brain fog may be one major culprit: chronically elevated cortisol, the body's stress hormone. When cortisol stays high, it can wreak havoc on your energy, metabolism, mood, and hormonal balance.The Complete Cortisol Detox Plan is your science-backed, natural solution to reset your hormones and restore your vitality-without restrictive dieting, punishing workouts, or complicated protocols.In this empowering 28-day plan, you'll discover how to lower cortisol naturally through nourishing food, restful sleep, smart movement, and stress-relief strategies designed just for women.¿¿¿¿ Inside you'll find:A simple, step-by-step plan to rebalance your hormones and boost energy
A 28-day meal plan with delicious, hormone-friendly recipes
Gentle, effective workouts that support-not stress-your body
Proven techniques to lower stress and calm your nervous system
The truth about why belly fat is often a hormonal issue, not a willpower problem
Whether you're battling fatigue, stubborn weight, mood swings, or burnout, this book will guide you toward healing from the inside out-naturally and for good.

Product details

Binding:: Paperback
Number of Pages:: 202
Release Date:: 2025-07-18
Publication Date:: 2025-07-18
Publisher:: Silver Lining Press
Languages:: Original: English
ISBN13:: 9798349471377
Weight:: 301 g
Height:: 152 cm
Width:: 229 cm
Thickness:: 11 cm

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