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Running Breakthroughs
0 - Default Title
Description
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.
This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.
Inside You'll Discover: ¿ How to run longer without gasping for air ¿ The surprising power of slowing down to speed up ¿ Heart rate training methods that work in real life ¿ Strategies for injury prevention and sustainable recovery ¿ Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter ¿ How mindset, breathwork, journaling, and meditation enhance performance and well-being ¿ Real stories of runners who broke barriers and rediscovered joy
Who This Book Is For: ¿ Beginners who want to start running without frustration or burnout ¿ Experienced runners ready to break through stubborn plateaus ¿ Masters athletes seeking smart, age-proof strategies for long-term success ¿ Coaches and trainers looking for proven, practical tools to help others thrive ¿ Anyone who wants more joy, clarity, and purpose in their running journey
Your Breakthrough Awaits
Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.
Stop forcing progress and start embracing the strategies that actually work.
Product details
Number of Pages:
422
Release Date:
2025-10-08
Publication Date:
2025-11-11
Publisher:
Gierman Publishing
Languages:
Original:
English
ISBN13:
9798993364810
GPSR Manufacturer Reference:
Weight:
985 g
Height:
183 cm
Width:
260 cm
Thickness:
27 cm
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