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Cell Workout

By Flanders, L J

Cell Workout Health, Nutrition & Fitness

Cell Workout

Only 1 item left in stock
Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2016-12-29
Publication Date:
2019-04-09
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
147365601X
ISBN13:
9781473656017
GPSR Manufacturer Reference:
[email protected]
Weight:
723 g
Height:
187 cm
Width:
246 cm
Thickness:
25 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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