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Run Fast. Cook Fast. Eat Slow.

By Shalane Flanagan

Product Image: Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.

Only 1 item left in stock
Description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe-from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars-provides fuel and nutrition without sacrificing taste or time.
Product details
Edition:
illustrated
Number of Pages:
256
Release Date:
2018-08-14
Publication Date:
2018-08-14
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
1635651913
ISBN13:
9781635651911
GPSR Manufacturer Reference:
[email protected]
Weight:
1106 g
Height:
210 cm
Width:
261 cm
Thickness:
25 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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