Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

Name: Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Brand: GRAND CENTRAL PUBL
SKU: 9780446696760-B
Price: 5.89 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Matt Fitzgerald

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Description

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 480
Release Date:: 2006-04-19
Publication Date:: 2006-04-30
Publisher:: GRAND CENTRAL PUBL
Languages:: Original: English
ISBN10:: 0446696765
ISBN13:: 9780446696760
Weight:: 1216 g
Height:: 214 cm
Width:: 274 cm
Thickness:: 30 cm

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