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The New Rules of Marathon and Half-Marathon Nutrition

By Matt Fitzgerald

The New Rules of Marathon and Half-Marathon Nutrition

0 - Default Title
Description
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2013-02-12
Publication Date:
2013-02-12
Publisher:
Hachette Books
Languages:
Original: English
ISBN10:
0738216453
ISBN13:
9780738216454
GPSR Manufacturer Reference:
[email protected]
Weight:
388 g
Height:
15.4 cm
Width:
23.3 cm
Thickness:
2.5 cm
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