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Runner's World The Cutting-Edge Runner

By Matt Fitzgerald

Product Image: Runner's World The Cutting-Edge Runner

Runner's World The Cutting-Edge Runner

Only 1 item left in stock
Description
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: o A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization o In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more o A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
292
Release Date:
2005-06-18
Publication Date:
2005-06-18
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
1594860912
ISBN13:
9781594860911
GPSR Manufacturer Reference:
[email protected]
Weight:
427 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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