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Run Like a Pro (Even If You're Slow)

By Matt Fitzgerald

Product Image: Run Like a Pro (Even If You're Slow)

Run Like a Pro (Even If You're Slow)

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Description
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2022-03-01
Publication Date:
2022-03-01
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0593201914
ISBN13:
9780593201916
GPSR Manufacturer Reference:
[email protected]
Weight:
376 g
Height:
151 cm
Width:
228 cm
Thickness:
18 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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