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Racing Weight
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Description
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- - Improve diet quality- Manage appetite- Balance energy sources- Easily monitor weight and performance- Time nutrition throughout the day- Train to getand staylean
Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
296
Release Date:
2023-05-31
Publication Date:
2012-12-01
Publisher:
VeloPress
Languages:
Original:
English
ISBN10:
1934030996
ISBN13:
9781934030998
Weight:
458 g
Height:
151 cm
Width:
228 cm
Thickness:
22 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€9,49