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Endurance Diet

By Matt Fitzgerald

Endurance Diet Health, Nutrition & Fitness

Endurance Diet

0 - Used - very good
Description
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
296
Release Date:
2016-12-27
Publication Date:
2016-12-27
Publisher:
Da Capo Lifelong Books
Languages:
Original: English
ISBN10:
0738218979
ISBN13:
9780738218977
GPSR Manufacturer Reference:
[email protected]
Weight:
484 g
Height:
152 cm
Width:
229 cm
Thickness:
18 cm
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