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Brain Training for Runners

By Matt Fitzgerald

Brain Training for Runners Business, Finance & Career

Brain Training for Runners

Only 1 item left in stock
Description
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
578
Release Date:
2015-12-31
Publication Date:
2007-09-04
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0451222326
ISBN13:
9780451222329
GPSR Manufacturer Reference:
[email protected]
Weight:
826 g
Height:
152 cm
Width:
229 cm
Thickness:
31 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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