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80/20 Running

By Matt Fitzgerald

80/20 Running Health, Nutrition & Fitness

80/20 Running

Only 1 item left in stock
Description
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2015-11-26
Publication Date:
2014-09-02
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0451470885
ISBN13:
9780451470881
GPSR Manufacturer Reference:
[email protected]
Weight:
265 g
Height:
151 cm
Width:
228 cm
Thickness:
20 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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