101 Fat-Burning Workouts & Diet Strategies for Women

Name: 101 Fat-Burning Workouts & Diet Strategies for Women
Brand: Triumph Books (IL)
Availability: OutOfStock
Rating: 5 (1 reviews)

By Muscle & Fitness Hers

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Description

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 169
Release Date:: 2008-12-24
Publication Date:: 2009-01-01
Publisher:: Triumph Books (IL)
Languages:: Original: English
ISBN10:: 160078206X
ISBN13:: 9781600782060
Weight:: 485 g
Height:: 187 cm
Width:: 234 cm
Thickness:: 11 cm

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