Placeholder text

Go to cart

Meditate Yourself Happy

By Fiona Lamb

Meditate Yourself Happy

Only 1 item left in stock
Description
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2023-02-07
Publication Date:
2023-01-19
Publisher:
Hardie Grant Books (UK)
Languages:
Original: English
ISBN10:
1784886076
ISBN13:
9781784886073
GPSR Manufacturer Reference:
[email protected]
Weight:
395 g
Height:
140 cm
Width:
192 cm
Thickness:
22 cm
Buy on Amazon

Condition

Show more

Show less
Like new
Items present themselves flawlessly, free of any signs of wear. Your new book may even be unread and your new media comes in impeccable condition, including an undamaged dust jacket or original foil packaging.
Available immediately
€12,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€12,49