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Real Skills for Real Life

By Jesse Finkelstein

Real Skills for Real Life

By Jesse Finkelstein

0 - Default Title
Description
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
158
Release Date:
2025-11-12
Publication Date:
2025-12-16
Publisher:
Taylor & Francis
Languages:
Original: English
ISBN10:
1462555578
ISBN13:
9781462555574
GPSR Manufacturer Reference:
[email protected]
Weight:
280 g
Height:
177 cm
Width:
247 cm
Thickness:
17 cm
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