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The Metabolic Switch
By Grace Fields
0 - Default Title
Description
This book delivers a clear, research-driven guide to reshaping your energy system so it works for you, not against you. Instead of rigid rules or fad diets, it offers practical strategies for aligning nutrition and movement with how the body truly functions. You'll learn how to balance fasting vs fueling, use nutrient timing for workouts to your advantage, and apply resistance training for metabolism so you preserve lean muscle while burning fat.
Inside, you'll discover:- How to improve insulin sensitivity and restore your body's ability to access stored energy- When performance nutrition timing matters most-and when it doesn't- Why carb cycling and strength training can expand your energy capacity without overcomplicating your diet- Simple methods to avoid over-fueling while still feeling strong, clear, and focused
Designed for athletes, professionals, and anyone seeking lasting health, this book reframes metabolism as a trainable system rather than a number on a calorie counter. By the end, you'll hold a new model for energy use-one that helps you sustain performance, protect muscle, and achieve genuine metabolic health without fear, fatigue, or constant food obsession.
Product details
Binding:
Paperback
Number of Pages:
212
Release Date:
2025-12-16
Publication Date:
2025-12-16
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
937177407X
ISBN13:
9789371774079
Weight:
352 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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