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Get Off Your Ass and Run!

By Ruth Field

Get Off Your Ass and Run!

By Ruth Field

0 - Default Title
Description
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

¿ Locate your long-lost energy and get moving
¿ Follow a simple and completely foolproof beginner's program
¿ Learn to fuel your new running habit with the right foods
¿ Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2013-04-02
Publication Date:
2013-04-02
Publisher:
Experiment
Languages:
Original: English
ISBN10:
1615190775
ISBN13:
9781615190775
Weight:
249 g
Height:
135 cm
Width:
208 cm
Thickness:
18 cm
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