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Nourishing Diets

By Sally Fallon Morell

Product Image: Nourishing Diets

Nourishing Diets

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Description
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.  The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well—are they correct? Were Paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets ,Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more.  In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across cultures—and offers recipes to help translate these ideas to the modern home cook.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2018-06-26
Publication Date:
2018-06-26
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1538711680
ISBN13:
9781538711682
GPSR Manufacturer Reference:
[email protected]
Weight:
484 g
Height:
191 cm
Width:
254 cm
Thickness:
22 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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