Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Name: Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
Brand: Microcosm Publishing
SKU: 9781621063384-V
Price: 10.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Harper, Faith G.

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Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. Unfuck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

Product details

Binding:: Paperback
Edition:: 2
Number of Pages:: 125
Release Date:: 2019-11-25
Publication Date:: 2019-11-25
Publisher:: Microcosm Publishing
Languages:: Published: English, Original: English
ISBN10:: 1621063380
Weight:: 1050 g

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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