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Intuitive Eating

By Evelyn Tribole

Product Image: Intuitive Eating

Intuitive Eating

Only 5 items left in stock
Description
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: . How to reject diet mentality forever . How our three Eating Personalities define our eating difficulties . How to find satisfaction in your eating . How to feel your feelings without using food . How to honor hunger and feel fullness . How to follow the ten principles of "Intuitive Eating", . How to achieve a new and safe relationship with food and, ultimately, your body . How to raise an "intuitive eater"-NEW! . The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
320
Release Date:
2012-08-07
Publication Date:
2012-08-29
Publisher:
Griffin Publishing
Languages:
Original: English
ISBN10:
1250004047
ISBN13:
9781250004048
Weight:
397 g
Height:
159 cm
Width:
241 cm
Thickness:
28 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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