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Your Brain On Nature

By Selhub, Eva M.

Product Image: Your Brain On Nature

Your Brain On Nature

By Selhub, Eva M.

Only 1 item left in stock
Description
Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world. Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.
Product details
Binding:
Paperback
Number of Pages:
258
Release Date:
2014-04-01
Publication Date:
2024-08-02
Publisher:
Collins
Languages:
Original: English
ISBN10:
1443428086
ISBN13:
9781443428088
GPSR Manufacturer Reference:
[email protected]
Weight:
330 g
Height:
140 cm
Width:
216 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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