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Focusing

By Gendlin, Eugene T.

Produktbild: Focusing

Focusing

By Gendlin, Eugene T.

Only 1 item left in stock
Description
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
226
Release Date:
1982-08-01
Publication Date:
1982-08-01
Publisher:
Random House
Languages:
Original: English
ISBN10:
0553278339
ISBN13:
9780553278330
GPSR Manufacturer Reference:
[email protected]
Weight:
115 g
Height:
105 cm
Width:
175 cm
Thickness:
16 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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