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The Betty Body

By Stephanie Estima

Product Image: The Betty Body

The Betty Body

Only 1 item left in stock
Description
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Product details
Binding:
Paperback
Number of Pages:
272
Release Date:
2021-02-06
Publication Date:
2021-02-16
Publisher:
Houndstooth Press
Languages:
Original: English
ISBN10:
1544519095
ISBN13:
9781544519098
Weight:
367 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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