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Stretching Excercises Encyclopedia

Product Image: Stretching Excercises Encyclopedia

Stretching Excercises Encyclopedia

0 - Default Title
Description
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2012-09-14
Publication Date:
2012-03-15
Publisher:
Meyer & Meyer Sport (UK) Ltd
Languages:
Original: English
ISBN10:
1841263516
ISBN13:
9781841263519
Weight:
918 g
Height:
215 cm
Width:
297 cm
Thickness:
15 cm
Preview Link:
http://bookview.libreka.de/retailer/urlResolver.do?id=9781841263519&retid=100391
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