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Work In: The Athlete's Plan for Real Recovery and Winning Results
By Erin Taylor
0 - Default Title
Description
With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance.
Taylor's Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers
- - Low time commitmentjust 5 minutes a day to fully integrate recovery into training- A 28-day recovery plan to introduce meditation and restorative yoga- 11 meditations for athletes and 3 visualizations for brain training and mental focus- 27 poses and 4 restorative yoga routines for physical relaxation- Tips to get started and prompts to stay engaged
Erin Taylor's Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2018-01-11
Publication Date:
2018-01-11
Publisher:
VeloPress
Languages:
Original:
English
ISBN10:
1937715779
ISBN13:
9781937715779
GPSR Manufacturer Reference:
Weight:
520 g
Height:
179 cm
Width:
231 cm
Thickness:
19 cm
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