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Train Like a Bodybuilder

By Erin Stern

Train Like a Bodybuilder

By Erin Stern

Only 1 item left in stock
Description
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle and create a strong, ripped physique. In Train Like a Bodybuilder, Erin takes you through her techniques and teaches you everything you need to know, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Here's what you'll find inside: • Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn • 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine • Expert guidance on nutrition, training techniques, supplements, equipment, and more Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
192
Release Date:
2019-07-16
Publication Date:
2019-07-16
Publisher:
DK Publishing (Dorling Kindersley)
Languages:
Original: English
ISBN10:
1465483748
ISBN13:
9781465483744
GPSR Manufacturer Reference:
[email protected]
Weight:
720 g
Height:
198 cm
Width:
231 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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