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Yoga Fix

By Erin Motz

Product Image: Yoga Fix

Yoga Fix

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Description
This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2025-01-02
Publication Date:
2025-01-02
Publisher:
Dorling Kindersley Ltd.
Languages:
Original: English
ISBN10:
0241683521
ISBN13:
9780241683521
GPSR Manufacturer Reference:
[email protected]
Weight:
613 g
Height:
198 cm
Width:
229 cm
Thickness:
17 cm
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