Yoga Fix

Name: Yoga Fix
Brand: Dorling Kindersley Ltd.
Availability: OutOfStock
Rating: 5 (1 reviews)

By Erin Motz

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Description

This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 192
Publisher:: Dorling Kindersley Ltd.
Publication Date:: 2025-01-02
ISBN / EAN:: 9780241683521
Weight:: 613 g
Dimensions:: 20/23/2 cm
GPSR Manufacturer Reference:: [email protected]

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