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Teach Yourself To Meditate

By Eric Harrison

Product Image: Teach Yourself To Meditate

Teach Yourself To Meditate

Only 1 item left in stock
Description
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
1994-02-24
Publication Date:
1994-02-24
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0749913282
ISBN13:
9780749913281
GPSR Manufacturer Reference:
[email protected]
Weight:
179 g
Height:
136 cm
Width:
216 cm
Thickness:
17 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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