Triathlon Training in 4 Hours a Week

Name: Triathlon Training in 4 Hours a Week
Brand: Harmony/Rodale/Convergent
SKU: 9781623365592-V
Price: 1.53 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Eric Harr

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Description

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Product details

Binding:: Paperback
Edition:: 2
Languages:: Original: English
Number of Pages:: 288
Publisher:: Harmony/Rodale/Convergent
Publication Date:: 2015-09-15
ISBN / EAN:: 9781623365592
Weight:: 521 g
Dimensions:: 19/23/2 cm

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